Care is designed to support women through the physical, emotional, and practical realities of pregnancy, birth, and early parenthood.
Services are flexible, individualized, and rooted in respect for your body, your choices, and your season of life.
Prenatal Support
Prenatal support focuses on preparing the body and nervous system for birth while offering education and reassurance throughout pregnancy. Visits are tailored to your needs and may look different from week to week depending on how you’re feeling and what you want support with.
Prenatal visits may include:
Gentle prenatal movement and stretching
Prenatal yoga to support strength, mobility, and breath
Childbirth education and understanding the labor process
Birth preparation, preferences, and comfort strategies
Emotional support and space to talk through questions or concerns
Each prenatal visit is designed to be practical, grounding, and supportive, meeting you where you are rather than following a rigid structure.
Doula Services
Labor and Birth Support
Birth support provides continuous, in-person care during labor and birth across all settings, including hospital, home, and birth center births. Support is centered on creating a calm, grounded environment while honoring your preferences and the realities of each birth setting.
Birth support includes:
Physical comfort measures such as positioning, movement, and breath support
Emotional reassurance and grounding throughout labor
Support for partners and guidance on how they can help
Advocacy and support for informed decision-making
A steady, familiar presence during an vulnerable experience
Birth support works alongside your chosen care team and does not replace medical care. Support is tailored to the environment and the needs of the moment.
To ensure continuity and availability, on-call support begins at 37 weeks of pregnancy and continues through birth.
Postpartum Support
Postpartum support centers on recovery, regulation, and confidence during the early weeks after birth. Care is gentle, practical, and responsive to the needs of both parent and baby.
Postpartum visits may include:
Gentle postpartum movement, stretching, and yoga
Support for physical recovery and nervous system regulation
Parent education and guidance through early adjustment
Infant care support and reassurance
Postpartum care is not rushed. The goal is to support rest, healing, and confidence as you transition into early parenthood.
Meet your Doula!
I’m Caitlin, a behavioral science practitioner and birth doula. I combine evidence based science with childbirth education and hands on birth support to help women and families feel grounded, confident, and supported from pregnancy through birth and into the early stages of parenthood.
I take a calm, practical approach rooted in both science and lived experience. My goal is to help families feel informed and supported, without overwhelm, as they navigate pregnancy, birth, and the transition into parenthood.
Birth Courses & Guides
Birth Support Services & Packages
Simple Birth Support $949
Designed for families who want steady, calm labor support with light preparation beforehand. Ideal for parents who feel confident and simply want experienced guidance during birth.
Includes
• One prenatal planning visit
• One postpartum visit
• Continuous birth support
• On call support beginning at 37 weeks
Ideal for second time parents or families who have already completed a childbirth class and are looking for dedicated labor support.
Designed for families who want intentional preparation and consistent support from pregnancy through early postpartum. A balanced option for those who value both planning and hands on presence.
Everything in Simple Birth Support, plus:
One additional prenatal visit
Birth Planning Workbook
Ongoing text support during pregnancy and postpartum
Designed for families who want deeper preparation and consistent support from pregnancy through early postpartum.
Designed for families who want deeper preparation and continued support beyond birth. Ideal for those who desire comprehensive guidance and extra reassurance throughout the entire experience.
Everything in Full Birth Support, plus:
Personalized birth planning session
Comfort measures and positioning practice
Two extended postpartum visits
Postpartum recovery and newborn care guidance
Designed for families who want thorough preparation, steady in person support, and meaningful follow up after birth.
Full Birth Support $1349
Extended Birth Support $1649
Most Popular!!
For families who prefer individualized support or want to add extra time beyond a package.
• Prenatal sessions: $55 per hour
These visits can be used for birth planning, comfort measure practice, partner preparation, hospital policy review, or general pregnancy support.
• Postpartum sessions: $55 per hour
These visits can be used for recovery guidance, newborn care support, feeding check-ins, emotional processing, or adjustment support in the early weeks.
• Additional add-on visits (package clients only): $45 per hour
Payment plans are available. Sliding scale options may be offered in limited circumstances upon request. Contracts are required for all birth support services.
Additional Support Options
Book a Meeting Today!